Daily Wellness Rituals for a Stress-Free Life
Stress is common, but small, consistent rituals bring balance. Morning: breathwork, gratitude, herbal start. Midday: hydrate, stretch, brief walks. Evening: digital detox, light reading or meditation. Indian-inspired practices: abhyanga, grounding foods, pranayama. Consistency over intensity.
FAQs
- How long? 10–20 minutes daily works.
- Do small habits help? Yes — they build resilience.
- Busy pros? Breathing, water, short walk, one gratitude line.